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Post by nor7tir8delia on Jun 20, 2006 19:37:44 GMT 1
ive never AP'ed but i would love to learn how, how did you do it? what was your teqnique? could you please tell me your teqniques on how you did it. ;D
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Post by Jen on Jul 24, 2006 22:13:15 GMT 1
You need to spend a lot of regular time meditating and just generally practising the technique to perfect it. I would say take half an hour at least, if not more, every day to practice.
A good method I have found is to lay down somewhere where you're not going to be disturbed and starting from your feet moving upwards relax every part of your body and steady your breathing, low, deep, calm breathes. I have also found that it's good to listen to the noise in your head - if you don't know what I mean then I'll try to explain but it's not easy to comprehend unless you have heard it. Behind all the noise our ears absorb there is a noise in your head which is allways there it's just that we seldom hear it due to all the sounds that go on around us. It's kind of like an electrical sound - not a buzzing or a hum but somewhere between the two. It took me a long time to listen to this noise but once you've done it once it's easy to listen to again. What this does is it helps you to shut out the sounds of the world and eases you in to a highly advanced meditative state which is a stage closer to AP'ing.
Your conscience finds it very hard to separate from your physical body - the two are meant to be together, which is why so much effort and dedication is needed to achieve the separation.
I have been practising AP'ing since I was 16 but because I don't have the time to dedicate myself properly I have only had minor AP experiences - my body has separated but my head hasn't and I've experienced the rushy wind noise. I fully intend to keep on practising at the same level and if it happes then it happens.
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Post by magikhappens on Jul 25, 2006 6:19:30 GMT 1
Not only the sounds in your head - but concentrate also on the back of your eye lids as such until there is colourful images like clouds that change and move along with your eyes. Is that explained or do I sound like a raving lunatic!!!!!
With the meditation that HW said, imagine every part of your body and 'will' it to relax part by part from your feet up.
I have only had one AP experienc ein 15 years of trying - and it was almost too powerful to handle for me so I didn't try again for a while and could never do it again when I tried back at it.
But - the meditation and the tranquil sense of not quite being as one with mind and body is so damn relaxing and invigorating - and a great way to 're-charge' the body - that I am happy at that level anyway - and like HW, if it happens then it will happen.
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