Post by Jen on Aug 4, 2005 20:35:14 GMT 1
The Importance of Grounding
When we perform magical workings we are tapping into the universal energy and making it our own personal energy. In so doing this we tend to pick up negative enrgies as well as more energy than we actually need. Grounding enables you too return that energy back into the universal energy that it originally came from. I suggest that people get into the habit of grounding after they have done any form of spellwork and even after meditating.
Now there are various techniques to grounding and I’m sure everyone will have their own preferences, I will state mine.
Lie on the floor on your back with palms facing upwards and index fingers touching thumbs. Take a few moments to steady your breathing and think to yourself your intent of dispelling negative and excess energy. Visualise Roots coming from the base of your spine and extending deep into the earth, you are connected to the the earth through these Roots. Feel the excess energy collect in the pit of your stomach and travel down into the earth via the Roots. Spend as long as you feel necessary doing this. I allways tap the ground with my left palm 3 times when I have finished. Don’t ask me why – it’s just something I’ve allways done.
When we perform magical workings we are tapping into the universal energy and making it our own personal energy. In so doing this we tend to pick up negative enrgies as well as more energy than we actually need. Grounding enables you too return that energy back into the universal energy that it originally came from. I suggest that people get into the habit of grounding after they have done any form of spellwork and even after meditating.
Now there are various techniques to grounding and I’m sure everyone will have their own preferences, I will state mine.
Lie on the floor on your back with palms facing upwards and index fingers touching thumbs. Take a few moments to steady your breathing and think to yourself your intent of dispelling negative and excess energy. Visualise Roots coming from the base of your spine and extending deep into the earth, you are connected to the the earth through these Roots. Feel the excess energy collect in the pit of your stomach and travel down into the earth via the Roots. Spend as long as you feel necessary doing this. I allways tap the ground with my left palm 3 times when I have finished. Don’t ask me why – it’s just something I’ve allways done.
